Avocado oil benefits include very high levels of healthy monounsaturated fats. It contains many vitamins, such as Vitamin C, A and E. It gradually removes the scales, protects the skin from toxins, age spots and effectively hydrates dry skin, so it is better as a nightly facial moisturizer. You can replace your regular sunscreen creams with avocado oil. It is easily absorbable and thus penetrates deep into your skin. If using avocado oil on your face doesn’t work as well for you, you’ve still got it for a salad dressing.