Beautiful skin starts from inside. Treating your skin naturally is the best gift that you can arrange for. The best way to keep your body healthy – to avoid harmful habits and to eat a diet rich in antioxidants. Stay young and keep your skin glowing, eating these superfoods.
RED BELL PEPPER
Red bell pepper is an inexhaustible source of energy and essential nutrients. Peppers are rich in vitamin A, vitamin C, vitamin E and six different carotenoids. In all commonly eaten foods, only two vegetables contained at least two-thirds of all the listed nutrients. The antioxidant properties of vitamin C and its role in collagen synthesis make vitamin C a vital molecule for skin health. Besides being a powerful antioxidant, the content of Vitamin C in red bell peppers many times greater than in the lemon.Â The maximum concentration of vitamins and valuable substances in the bell peppers are concentrated around the stalk, which is often cut off and discarded.