Beautiful skin starts from inside. Treating your skin naturally is the best gift that you can arrange for. The best way to keep your body healthy – to avoid harmful habits and to eat a diet rich in antioxidants.
Stay young and keep your skin glowing, eating these superfoods:
RED BELL PEPPER
Red bell pepper is an inexhaustible source of energy and essential nutrients. Peppers are rich in vitamin A, vitamin C, vitamin E and six different carotenoids. In all commonly eaten foods, only two vegetables contained at least two-thirds of all the listed nutrients.
The antioxidant properties of vitamin C and its role in collagen synthesis make vitamin C a vital molecule for skin health. Besides being a powerful antioxidant, the content of Vitamin C in red bell peppers many times greater than in the lemon. The maximum concentration of vitamins and valuable substances in the bell peppers are concentrated around the stalk, which is often cut off and discarded.
Grapefruit is a valuable dietary and healthy fruit. It contains vitamins B, P, B1, C, citric acid, essential oil, mineral salts and pectin. Folic acid helps to protect skin cells from the negative effects of the environment. Potassium controls the moisture level of the skin. So, grapefruit makes the skin supple and smooth. In the white pulp, which is separating slices of grapefruit, the content of pectin and vitamin C, even more than in the grapefruit juice.
Juice, pulp and peel are effectively whiten and purify oily and normal skin. For oily skin is recommended to wipe the lotion, made from grapefruit juice or wash the face with mineral water and a grapefruit juice. If you want to get rid of skin pigmentation, then rub a slice of grapefruit over skin for a minute. In addition, eating a grapefruit increases the vitality of the body.
Vitamins contained in tomatoes, improve immunity, strengthen the body and you give energy. Tomatoes saturate the body with essential elements such as magnesium, calcium, and iron. They have a lot of vitamin E, C, pectin, fiber, folic acid, all B vitamins. Also, contain provitamin A carotenoid, which is a natural antioxidant.
Tomatoes have a wonderful anti-aging effect, and may provide the best defence to keeping skin looking young. Eating tomatoes will help you protect the skin from ultraviolet radiation, making it more elastic and smooth.
Broccoli can do wonders for your skin, because of the presence of dietary fiber, vitamins, minerals and antioxidants. Broccoli contains vitamin C, which provides vessels elasticity and vitamin A involved in skin regeneration.
Broccoli contains sulforaphane – a substance that prevents the development of cancer. Eat broccoli preferably raw. During heat treatment, vitamin C and sulfofaran destroyed. The protective properties of broccoli last long enough – a few days, even after the termination of its use.
Sunscreens tend to reflect the sun’s rays and absorb ultraviolet light, broccoli extract promotes the development of the human body protecting enzymes which protect the skin from harmful ultraviolet radiation.
Strawberries are naturally low calorie, fat-free and low in both sodium and sugar. Nutrient-rich and an excellent source of vitamin C, strawberries offer a wide range of health benefits. Vitamin C is important for your skin, because it is vital to the production of collagen.
Strawberries contain salicylic acid, which is found in many skin creams, and this is the best remedy for skin prone to acne. It can be used to lighten the skin, the elimination of pigmentation, for softening and smoothing. The most useful element in strawberries – alpha hydroxy acid, it’s great to exfoliate dead cells.
Strawberry slows inflammation and are a good source of vitamins B2, B5, B6, K and Mg. Strawberries can easily remove the puffiness under the eyes, just put the small pieces under the eyes and relax for 10 minutes. Or just cut the strawberries in half and gently rub into the skin, to make it look smooth and fresh.