6 Essential Vitamins + List Of Superfoods For Faster Hair Growth

PROTEIN

6 Essential Vitamins + List Of Superfoods For Faster Hair Growth

PROTEIN

Keep track of the amount of protein you are eating, it tends to play a starring role, as hair is made of it. Proteins are encouraged to include in your diet for faster hair growth:

• lean meats such as chicken and turkey
• fish, such as tuna, salmon, halibut are highest in protein
• eggs, especially egg whites
• low-fat cottage cheese provide the most protein among other cheeses
• soy products such as tofu, which is rich in protein, B vitamins and low in sodium
• soymilk, soy cheese, soy yogurt
• meat alternatives made from soybeans are perfect sources of protein, also iron and B vitamins
• soybean oil, which is also cholesterol-free
• green soybeans which are high in protein, fiber and contain no cholesterol
• beans and legumes, such as lupin beans, miso, natto, buckwheat, brown rice and quinoa, which are high in protein, fiber, calcium, and iron
• nuts, such as peanuts, almonds and pistachios
• seeds, such as pumpkin, squash, watermelon seeds, sunflower seeds and flaxseed

These products promote healthy production of keratin, which is the key structural component of hair.

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