If you are familiar with this problem, the first step is to reconsider your diet. Adjusting your daily meal plan, is a simpler and healthier way to get rid of acne.
Let’s start with the main reasons for the formation of acne, diet-related:
– Late redemption of toxins in your body. Thus gastro-intestinal tract activates their excretion through the pores of the skin.
– Excessive consumption of refined foods including sugar, stimulates the production of sebum, which is clogging the pores.
When developing a special program to improve the health of the body, nutritionists included 5 Acne-Fighting Foods that can affect the health of the skin.