All posts in: Body

6 Simple Steps to Boost Immunity

6 Simple Steps to Boost Immunity

There are a few things you can do to supercharge your immune system and reduce your likelihood of being hit with a cold or flu before ..

5 months ago
Caveman Diet - Paleo Diet

Why You Should Try a Caveman Diet

The Paleo Diet, or Paleolithic Diet, also called the Caveman Diet, is based on the principle that our body is designed for the same ..

5 months ago
5 Empowering Yoga Poses

5 Empowering Yoga Poses

The responsibilities of modern women can take their toll, even on the best of us. Here are the 5 Empowering Yoga Poses or Asanas ..

5 months ago
Cheat Food Snacker

What Type Of Snacker Are You?

Match your habits with one of the samples below, then find out how to snack smarter: Those of you who eat at night • Sample ..

6 months ago