All posts in: Body

5 Empowering Yoga Poses

5 Empowering Yoga Poses

The responsibilities of modern women can take their toll, even on the best of us. Here are the 5 Empowering Yoga Poses or Asanas ..

5 days ago
Cheat Food Snacker

What Type Of Snacker Are You?

Match your habits with one of the samples below, then find out how to snack smarter: Those of you who eat at night • Sample ..

3 weeks ago

The No-Hunger Diet

So, it’s been exactly 1 hour and 24 minutes since your last meal and you’re absolutely starving. Wondering why? The reason ..

8 months ago