Stress eaters are using food to make yourself feel better, rather than to satisfy hunger. Don’t crave junk food when you’re having a bad day, the brain doesn’t need a steady stream of empty calories to be productive and alert. Emotional hunger often leads to mindless eating and leads to regret and guilt.
You can stop stress eating by identifying your triggers or you can stop the cycle with 12 Healthy Snacks For Stress Eaters high in fiber, fat, protein, and get health benefits at first.
Celery, almond butter, and raisins pack a dose of energizing carbs and filling fiber, fat, and protein.
Forget about caffeine by blending java with soymilk, unsweetened cocoa powder, and a ripe banana.
3. Herbal Teas
Chamomile eases anxiety, while green tea contains the amino acid L-theanine, which provides a focused tranquility.
4. Energy Bites
Mix 1/2 cup chopped dates, 1/2 cup nut butter, and 1/4 cup rolled oats in a bowl. Form into 12 to 14 balls.
5. Childhood Foods
Foods like peanut butter slathered on toast with banana are naturally calming and comforting.
6. Dark Chocolate Almonds
Dark chocolate’s bold flavor curbs cravings; 1oz (28g) a day also reduces stress hormones.
7. Veggies & Dip
Veggies fill you up with fiber, and guac or hummus, with healthy fat, helps you feel full longer.
8. Mini Parfait
Dairy packs calcium and protein, both of which help your body release feel-good chemicals.
9. Water With Sliced Fruit
Dehydration is often mistaken for hunger. Make drinks interesting so you’re more inclined to sip.
10. Trail Mix
Walnuts help the body respond better to stress. Pair with dried fruit and chocolate for max satisfaction.
11. Roasted Chickpeas
For guiltless salt + crunch, toss with oil and spices on a sheet pan and bake at 400°F for 30 minutes.
Alcohol is a central nervous system depressant, so it will lower your blood pressure. You’ll also get some healthful flavonoids and antioxidants.But stick to one glass.
Also, remember that meditation, swimming, running and spending time doing activities you love are great way for beating stress.