Each person has its own individual set of unconscious and behavioral acts. We are all well aware of the negative effects of smoking, alcohol and drugs, it makes no sense to mention it. But still there are plenty of the usual automated actions that also bring you a tangible harm. Our body has a large enough spare resources, but you should nevertheless gradually get rid of these 3 Harmful Habits until they have had their negative impact.
1. DISTRACTED EATING OR MULTITASKING
Our eating habits have changed radically in recent decades. Eating food while keeping hands on the phone, watching movies, working, reading books or playing games… the multitasking has become common. And this is immediately combine several negative aspects:
Don’t read negative information while eating or watch movies that cause any type of vivid emotions. All of these activities during the meal are turning off visual, olfactory and gustatory reflex which affects a food processing.
As well as, improper food processing, it can affect your brain. People who engaged heavily in multitasking activities felt great, but their results were much worse than that of people who didnâ€™t multitask.
Moreover, people who eat while distracted – consume more at the time. So if you don’t care about previous reasons, you might be afraid that it can lead to your rapid weight gain. Distracted or hurried eaters don’t pay attention to food and are not as aware of how much they have eaten. Slowing down and savoring your food can help you control your intake.