Increasing breast size doesn’t necessarily means surgery. There are more natural ways to achieve the desired breast size than going under the knife or get on the pill. The results from any of these methods will have a much subtler effect than after surgery, but with the patience to try a variety of solutions, you will see the improvement very soon. So, here’s the 5 ways to make your breasts bigger naturally:
1. ADJUSTING YOUR DIET
Increase your intake of lean proteins, healthy fats, and complex carbohydrates. Try cutting out coffee, sugar, junk foods, salty foods, carbonated drinks and replacing them with water and vitamins that your body needs. Each vitamin has its own specific role in breast enhancement, combined together, the vitamins can help promote breast development.
Protein is one of the best ways to make your breasts grow. So you should eat more lean meat, such as chicken, turkey and fish, eggs, milk and nuts.
Estrogen is a female hormone that is responsible for increasing the size of your breasts. Excess levels of estrogen in the body would regulate the hormonal levels and help you achieve the desirable results. Estrogen is also considered to play a significant role in women’s mental health, so anyway remember these foods that are rich in estrogen: soy foods, fenugreek, lentils, chickpeas and kidney beans, dairy products, apples, cherries, blueberries and plums, beets, carrots, and cucumbers, rice, wheat and other grains, also you can spice you food with a sage and oregano.
Phytoestrogens found in breast gum normally work to increase the size of breast naturally. The foods that are rich in phytoestrogen, which isÂ also called ‘dietary estrogen’: pistachios, walnuts, cashews, and chestnuts, peaches, strawberries, and raspberries, green beans and squash, beverages such as wine and tea. Flax seed and other oilseeds contained the highest total phytoestrogen content, followed by soybeans and tofu.