If you decide to lose weight, and deep down you are not sure that you have the strength, and that your efforts will be fruitless. You should know that your doubts do not help a comfortable weight loss. Convince yourself that to lose weight is real. Faith in the result, quiet attitude towards the process and psychological balance is important as good nutrition and exercise. Slimming quietly and without stress and violence on your body is possible. You only need to follow these 6 Golden Rules Of Comfortable Slimming.
1. SET REALISTIC GOALS
Set a specific goal. From how many kilos you want to get rid of. Remember that it is impossible to lose 20 kg (44 pounds) in 2 weeks. Divide the whole weight loss process into several stages. It will be psychologically easier to win a few small victories on the way to a global goal.
The rate of weight loss should not be particularly fast, but also delay the process is not worth it. Remember that weight loss is considered to be comfortable when you lose from 2 to 4 kg ( 4 – 8pounds ) a week. In this case, getting rid of unnecessary kilograms will not have an impact on your body and appearance.
2. DO NOT COUNT EVERY LOST GRAM
By setting a specific goal, nevertheless, try not to focus on the numbers. It is not necessary to check how your weight is changed every few hours.
In addition, as getting rid of extra kilograms, the rate of weight loss will fall, and the expectation of the results can lead you into depression.
Do not think about the number of lost grams each day. Think about your health and a good mood when you get a long-awaited facility.