If you decide to lose weight, and deep down you are not sure that you have the strength, and that your efforts will be fruitless. You should know that your doubts do not help a comfortable slimming. Convince yourself that to lose weight is real.
Faith in the result, quiet attitude towards the process and psychological balance is important as good nutrition and exercise. Slimming quietly and without stress and violence on your body is possible. You only need to follow these 6 Golden Rules Of Comfortable Slimming.
1. SET REALISTIC GOALS
Set a specific goal. From how many kilos you want to get rid of. Remember that it is impossible to lose 20 kg (44 pounds) in 2 weeks. Divide the whole weight loss process into several stages. It will be psychologically easier to win a few small victories on the way to a global goal.
The rate of weight loss should not be particularly fast, but also delay the process is not worth it. Remember that weight loss is considered to be comfortable when you lose from 2 to 4 kg (4 – 8pounds) a week. In this case, getting rid of unnecessary kilograms will not have an impact on your body and appearance.
2. DO NOT COUNT EVERY LOST GRAM
By setting a specific goal, nevertheless, try not to focus on the numbers. It is not necessary to check how your weight is changed every few hours. In addition, as getting rid of extra kilograms, the rate of weight loss will fall, and the expectation of the results can lead you into depression. Do not think about the number of lost grams each day. Think about your health and a good mood when you get a long-awaited facility.
3. FORGET ABOUT TOO STRINGENT RESTRICTIONS
Diets imply complete rejection of carbohydrates, proteins, or any types of foods can trigger the opposite effect. The body will demand forbidden foods with renewed vigor. The golden rule of a comfortable slimming is the principles of proper nutrition, but not a limitation, as you may think.
4. FIND A NEW ADDITION TO THE PLEASURE OF FOOD
Often, a chocolate bar or a pastry, a piece of cake are what a woman seeks to treat yourself. If you remove all those little pleasures of your life, the psychological discomfort is inevitable. If you continue to indulge your weaknesses, then weight reduction is unlikely to be effective.
You must try to find a replacement for high-calorie desserts. Perhaps it will be a cup of unsweetened tea with honey, or a small handful of dried fruit. You can replace passive recreation, for example, doing an exercises, bicycle training or swimming. You will enjoy the blissful feeling of fatigue. Also, you will enjoy the fact that you improve your body-all that will make your weight loss more comfortable.
5. YOU HAVE THE RIGHT TO MAKE A MISTAKE
Weight loss should not be a fixed idea. The desire to limit yourself as much as possible, or only eat healthy foods is wrong. Believe me, if in the path to your goal you miss one workout or eat a slice of cake, sitting with friends in a cafe, nothing terrible will happen.
You should not blame yourself in this case – the individual passes will not affect the result, unless they become law. Do not focus your attention on breakdowns, forgive yourself and just keep going. Your inner harmony and peace of mind are the keys to a comfortable weight loss.
6. FOCUS ONLY ON YOUR PERSONAL SUCCESS
In the process of weight loss do not compare yourself with others, thinner friends, actresses and colleagues. Do not compare yourself with fatter people – so you can fight off the motivation to lose weight.
All of these comparisons and analogies will bring you out of balance and deprive you of confidence. Eventually, you will start thinking that you will never reach your goal. Capture the attention only on you own achievements, compare the results of weight loss from this month and last. So you will be able to realistically assess your progress.