6 Simple Steps to Boost Immunity

There are a few things you can do to supercharge your immune system and reduce your likelihood of being hit with a cold or flu before the season’s out. Follow these 6 Simple Steps to Boost Immunity:

6 Simple Steps to Boost Immunity

6 Simple Steps to Boost Immunity

Olive leaf extract:

Antioxidants act as scavengers, eating up free radicals that can wreack havoc on our immune system. One of the most powerful antioxidants available is fresh-picked olive leaf extract, which has antiviral and antibacterial properties proving beneficial for immunity and for keeping viral infections at bay. Traditionally used in western herbal medicine to support the immune system and maintain general health, taking olive leaf extract regularly will help you build up your immunity while providing you with a strong front-line defence against colds and flu. Fresh-picked olive leaf extract has 5 times (400%) more antioxidant power than the equivalent amount of Vitamin C.

Manuka honey:

This healing honey contains natural compounds that can help your immune system fight off infections. Manuka honey stimulates immune cells and stops the growth of strep bacteria. It’s hardly surprising then that many people benefit from a spoonful of this honey.


Propolis is a sticky, waxy substance made by bees from the resin of trees. Due to its antimicrobial properties, propolis disinfects the hive and prevents the outbreak of bacteria. Studies have shown that propolis can stimulate the immune system and raise the body’s natural resistance. For centuries, Europeans have treasured propolis for its medicinal properties.

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