Try these 6 Super Easy Ways To Feel Beautiful and Healthy every day:
- FOCUS ON YOUR LASHES
While sipping water, close your eyes, and then try to open them while keeping your Lashes together. This will help strengthen the tired muscles under your eyes and keep your skin stimulated.
- MUNCH MINDFULLY
Rushing and stressing when you are eating can interfere with digestion. This leads to an imbalance of good flora in the gut, which can contribute to skin issues.
- KEEP EGGS IN MIND
Instead of reaching for eggs only at breakfast, consider slicing a boiled egg on top of a spinach and kale salad and top-ping it with sardines and anchovies. Eggs are an excellent source of iron, which will help your skin glow and prevent dark circles around the eyes.
- SAY NO TO UN-HEALTHY SPREADS AND MARGARINES
By using real butter, avocado or nut butters, you’ll get the essential fatty acids that our bodies are incapable of producing on their own — these are highly important for preventing skin aging.
- END YOUR MEAL WITH SOMETHING CRUNCHY
This could be some crisp berries, or carrot or celery sticks. It’s an excellent workout for your gums and will get your digestive system stimulated.
- AVOID EATING TOO CLOSE TO BEDTIME
By having your Last meal or snack three hours before bedtime, you’ll be sure to produce higher levels of melatonin, beneficial for a good night’s sleep and clear skin.