Kendall Jenner, 19, wants desperately to fit into the modeling world and to be taken seriously as a model. So she is trying to eat right food and exercise regularly.
Kendall stays far away from junk food, as she understands that the side effects of junk food would harm her body. She maintains and enhances her looks by following a well balanced low carb diet. The young model is trying to adopt more healthy habits and opt for foods that have less fat. She eats a clean foods with loads of fruits, vegetables and lean proteins.
Lean protein in her daily diet is good option that helps her to watch her weight and feel energized throughout the day. The model also loves to eat raw vegetables and fruits, sush as apples and strawberries, to keep her energy level up. She considers them the best option for snacking and eat them multiple times a day.
Kendall Jenner has also revealed that she drink a lot of detox tea. It’s just her way of getting fluid and rehydration. She start her day off with a cup of detox tea, and have like 12 cups a day. Detox teas tend to be herbal blends, incorporating ingredients like lemongrass and ginger to provide various health properties including weight loss.
Kendall’s healthy habits that helps her burn off excess calories and keeps the body active and flexible are cardio exercises and running. Whenever she has time to exercise, she runs a lot.
Her beauty secret for fashion week is just getting a good amount of sleep. Kendall says that she can’t function without 7 or 8 hours of sleep every day. Sleep helps her relax her body and mind and gives her energy.