Orange diet is one of the most efficient diets for a safe and quick weight loss.
The orange diet passes delicious and easy – you eat small portions and control your appetite. And it will take you only 3 weeks to see the results. Oranges are literally saturated with vitamin C, to compete with them can only grapefruit and cauliflower. Vitamin C tops the list of foods that boost your immune system and provides nutrients that your body needs to stay healthy. Another bonus is bright and sweet taste. The three-week orange diet can get rid of 10 or even 15 kilos. For 3 weeks, you will learn how to control appetite in normal life, even after the orange diet. In addition to weight loss, you will achieve the other positive results – clean body, improved digestion and healthy-looking skin.
ORANGE DIET FOR 3 WEEKS – A WEIGHT LOSS UP TO 10 KG (22 POUNDS):
The orange diet consists of 2 stages: 5 days a week you eat a low-calorie menus and 2 days a week you are giving your body time to rest from diet.
During the orange diet you must completely eliminated alcohol. Drink green tea and non-carbonated water. Oranges can occasionally replace grapefruit, and toasts you can replace with crackers. You can eat dairy products, but only low fat cottage cheese and yogurt.
At 6-7 day you can eat a common food, trying not to overeat. Eat small meals 5 times a day. Meat and fish is better to steam, for healthier way to eat. Avoid sweets, smoked and fried foods.
ORANGE DIET FOR 3 WEEKS – A WEIGHT LOSS UP TO 15 KG (33 POUNDS):
Strict but effective orange diet.
Week 1: Eat daily 1 kg. of oranges, 2 boiled eggs, drink 2 liters of still water.
Week 2: Any porridge, cooked without salt and sugar, preferably in water, 1 kg of oranges, 2 liters of still water.
Week 3: Any fruits and vegetables + 1 kg. oranges. Vegetables can be steamed, boil and simmer, their number is not limited.
Fasting days on oranges can not be combined with an active lifestyle. Rather, the feeling of hunger will distract you.
The common side effect is allergy, which can occur on the first day. If there will be an itch, a rash or redness on the skin, you should consider the other diet options. Oranges can also cause heartburn and aggravation of many diseases. If you have problems with digestion and bowel, be sure to consult with a specialist.