The Flexitarian Diet or Semi-Vegetarianism – mostly plant-based diet, allowing consumption of meat. Dawn Jackson Blatner – American registered dietitian and published author of the book The Flexitarian Diet, has been hailed as one of the best and trusted nutrition experts in the country.
The idea of the the Flexitarian Diet to go meatless most of the time to cut calories. This diet is perfect for those who are not willing to become 100% vegetarian, but want to lose weight and get healthy with ease. Also common reasons for adopting a flexitarian diet may be ethical issues relating to animal welfare or animal rights, the environment or reduction of resource consumption, which are also arguments in favor of adopting a fully vegetarian diet.
According to The Flexitarian Diet book, Dawn Jackson Blatner divides Flexitarians by 3 levels:
• BEGGINER FLEXITARIAN
Begginer flexitarian have 2 meatless days per week.
This is around 26 ounces or 737 grams of meat or poultry consumed per week.
• ADVANCED FLEXITARIAN
Advanced flexitarian skip meat 3 to 4 days a week.
This is around 18 ounces or 510 grams of meat or poultry consumed a week.
• FLEXITARIAN EXPERT
Flexitarian expert goes meatless 5 or more days a week.
They allow themselves to eat only 9 ounces or 255 grams of meat or poultry per week.
The Flexitarians seek for how to consume less meat, but do not exclude it completely from their diet. At the same time, there is not a certain amount of meat that should be consumed. Besides a common vegetables and fruits, eat foods such as tofu, beans, lentils, peas, and nuts to create protein-packed meals with tons of health benefits and gluten-free foods, and completely exclude a packaged food or meals.
Also you’ll need to be active not less than for 30 minutes a day just for good health. Shift to 90 minutes a day if you want to slim down.
Becoming a vegetarian doesn’t guarantee weight loss, but adding more plant-based foods to your diet can help your health in many ways, that’s why The Flexitarian Diet is very effective. This diet is very flexible and you can adjust it to fit your feelings by given some of its bases. Trust me, over time, this will become your way of life.