3 WAYS TO FEEL MORE BALANCED EVERY DAY
1. Start the day with water. Water is a link back to the womb, when you were weightless, supported, peaceful. The pulse of water upon our skin as we shower is a crucial wake-up call.
2. Give yourself a pat on the back. Set aside 10 minutes every evening to think about what you achieved that day. At the week’s end, remember those small steps of progress.
3. Set a time to switch off and do one thing that relaxes you before bed – a good novel or an oil-scented bath. Studies show nothing is more effective in being able to reset and optimize our body’s clock.
3 WAYS TO STAY COOL WHEN TRIGGERED →