14 Superfoods For Better Sexual Performance

14 Superfoods For Better Sexual Performance

14 Superfoods For Better Sexual Performance

DARK CHOCOLATE

Chocolate contains phenylethylamine, theobromine and serotonin – the chemicals released when we are in love.

Phenethylamine is related to amphetamines, which is a central nervous system stimulant that increases energy. Theobromine, the primary alkaloid has a mood elevating effect. Serotonin is a neurotransmitter that induces feelings of pleasure. Chocolate also increases testosterone levels in women. But most of its aphrodisiac qualities are linked to the simple pleasure that it gives on consumption. Some dark chocolate benefits are also due to caffeine, which is present in small quantities.

Almonds

14 Superfoods For Better Sexual Performance

ALMONDS

Almonds increase passion, act as a sexual stimulant, and aid with fertility.

They are high in libido-boosting vitamin E that can boost your sex drive. They are also nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc and selenium. Zinc helps enhance libido and sexual desire. Moreover, their aroma is believed to have the capability to excite and stimulate sexual arousal in women.

 

Cherries

14 Superfoods For Better Sexual Performance

CHERRIES

Cherries earned their reputation as an aphrodisiac because they stimulate the production of pheromone – a chemical that results in sexual attraction.

In addition, they are a good source of potassium, which is essential for sexual hormone production. The ripe flesh of the cherry bursts forth with a plenitude of nutrients key to performance.

 

Avocado Superfoods For Better Sexual Performance

14 Superfoods For Better Sexual Performance

AVOCADOS

Avocado does contain many nutrients that are essential to your sexual health.

Avocados is an aphrodisiac that is rich in unsaturated fats and low in saturated fat, making them good for your heart and your arteries. Anything that keeps the heart beating strong helps keep blood flowing to all the right places.

 

Figs Superfoods For Better Sexual Performance

14 Superfoods For Better Sexual Performance

FIGS

Figs are fertility booster, and they make an excellent aphrodisiac.

Figs are packed with both soluble and insoluble fiber, which is important for heart health. Plus, high-fiber foods help fill you up, not out, so it’s easier to achieve that sexy bottom line.

 

Cucumbers

14 Superfoods For Better Sexual Performance

CUCUMBERS

Cucumbers provide several nutrients essential to maintaining sexual health, including Vitamin C and manganese.

Silica supports connective tissue heath which will keep us limber and primed for action. The aroma of the cucumber is what really arouses women sexually.

 

Ginger tea Superfoods For Better Sexual Performance

14 Superfoods For Better Sexual Performance

GINGER

Ginger is a powerful circulatory system stimulant that has great impact on your body.

It induces blood circulation to greater improve stimulation and sexual arousal and increases sensitivity in the erogenous zones.

 

peach

14 Superfoods For Better Sexual Performance

PEACHES

Packed with vitamins and primary nutrients, peaches offer potassium, phosphorus, iron, vitamins A and C – all key ingredients to enhance your action.

These luscious fruits have vitamin A which in turn produces healthy, touchable skin – the largest erogenous zone in the human body.

 

CHILLI

Chilli Superfoods For Better Sexual Performance

14 Superfoods For Better Sexual Performance

The right herbs and spices in food not only heat things up on the tongue but also in the bedroom.

Chili peppers are loaded with Vitamin C and are also great for the circulatory system. The spiciness not only gives off a tingling fiery sensation, but also contains capsaicin, which raises your heart rate and triggers the release of endorphins, giving you the pleasurable feeling of a natural high.

 

BANANAS

 green bananas Superfoods For Better Sexual Performance

14 Superfoods For Better Sexual Performance

Creamy and sweet, it’s easy to forget that they are a vitamin-dense food full of nutrients you need to stay healthy and strong.

The high concentration of B vitamins and potassium in bananas are requirements for healthy sexual hormone production. They can shorten recovery time after sex and stave off hunger pangs.

 

STRAWBERRIES

Strawberry Superfoods For Better Sexual Performance

14 Superfoods For Better Sexual Performance

Strawberry a symbol of sensuality and earthly desire.

Touted as an aphrodisiac fruit since the times of ancient Rome, the strawberry was a symbol of Venus. Strawberries is a full of libido-boosting methylxanthines and highly concentrated in vitamin C. They also contain a good amount of potassium, folic acid and some iron and fibre. Strawberries also gained their reputation as an aphrodisiac due to their large number of tiny seeds symbolizing fertility.

 

VANILLA

vanilla dessert Superfoods For Better Sexual Performance

14 Superfoods For Better Sexual Performance

Vanilla has been long regarded as an aphrodisiac.

There’s something about the scent of vanilla that’s at once sexy and erotic, sweet and innocent. It’s intoxicating, warm, sensual smell has captivated everyone over the ages to modern times. Pure natural Vanilla and Vanilla Extract have a lot of benefits. It has a euphoric effect on the brain, reduces drowsiness, increases muscular energy and improves circulation,  stimulates a desire, has a calming effect on the central nervous system.

 

CAFFEINE

Coffee and Beans Superfoods For Better Sexual Performance

14 Superfoods For Better Sexual Performance

Caffeine excites not just the body, it gives your mood and your mind energy a lift.

This stimulant typically found in coffee or tea is key to improving blood flow to sexual organs and boosting energy levels needed for sexual performance. As with all good things, too much caffeine intake can kill the stimulating effects.

CELERY

Celery is stimulate the pituitary gland, which is key in releasing sexual hormones. Celery contains a male hormone called androsterone which in turn arouses women’s sexuality.

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